Fri Nov 27 or Sun Nov 29 · Live · 2 hours
The truth is, it’s not that you’re not disciplined enough. It’s that you need stronger boundaries with yourself.
You know what you want. You start strong, then by day 4 it’s gone. Your days just aren’t built to get you there.
I know, because I lived it. As a high-functioning eldest daughter, I got everything done and still felt like a puppet in someone else’s life instead of the main character in my own.
That’s why I created the Boundaries Blueprint, so you can understand what’s getting in your way and learn how to create the boundaries you need to get what you want.
Boundaries Blueprint is my signature interactive workshop for women who know what they want but struggle to find the time, energy and consistency to follow through.
Two live sessions, so you can join the one that fits your life.
Officially welcoming you to round 3! All 14 women last round rated it 10/10, and the only request was ‘make it longer.’ So we’re going from 90 minutes to 120.
“With one ‘simple’ workshop, Emily has made me rethink and reform what I want my life to look like and how to set boundaries to obtain it.”
Capped at 12 women per session, so everyone gets heard. Save yours now and lock in early bird pricing.
When you trust yourself, consistency stops being a fight.
We all have a pattern.
Which one are you?
The people-pleaser
You say yes to every plan and have nothing left for yourself. Your routine disappears the second someone texts you. Everyone’s problems land on you, and you carry them like a badge of honour. You put your needs last and don’t know how to ask for what you want, so you end up overwhelmed, drained and resentful.
The all-or-nothing
If you can’t do the full routine, why bother? One missed workout turns into a missed month. Every week has the potential for a “new you,” so you’ve started fresh more times than you can count, and deep down you’re terrified it’ll never last. You don’t need more discipline. You need a flexible mindset and a stronger relationship with yourself.
The burnt-out
Where do you even start? You feel like you need to overhaul your whole life and keep up with a 3-hour morning routine. You’re too exhausted to work out. You keep breaking promises to yourself: scrolling instead of taking action, snoozing your alarm, and the cycle repeats. Starting over every Monday isn’t a motivation problem. It’s a boundaries problem.
Whichever one you are, it comes back to the same thing: stop breaking promises to yourself, and start seeing the results you’ve been working for.
Fitness & Health Coach · Certified Nutrition Coach & Personal Trainer · Certified Pilates Instructor · Host of The Wellness Corner podcast
Hi, I’m Emily.
For the last 10+ years, I’ve been working on becoming the best version of myself: my habits, my health, my fitness. I became a personal trainer at 23, studied psychology and environmental policy (how our environment shapes our health), went on to study nutrition, and now I coach women as a holistic health coach. I still teach Pilates, too.
But here’s the honest part: I was getting a lot done, but I was on autopilot and dysregulated. I didn’t have the tools to tune inward and get clear on what I wanted my life to feel like.
The biggest thing I learned is that your mindset and your self-image are built through self-trust, through being really honest with yourself, and through learning how to put boundaries in place. Boundaries helped me keep the promises I made to myself, see my life as my responsibility, and stop feeling stuck. They got me off autopilot, helped me take aligned action, and let me live my life the way I know I want to live it.
What I teach now is my own framework, built over 10 years of trial and error. The Boundaries Blueprint is the most powerful piece of it, and I created it to give you the tools that changed everything for me, without the years of figuring it out alone. I know this will change your freaking life.
This is what women who’ve done the workshop say:
“After this workshop I felt energized and inspired to set intentional boundaries. I had a better sense of what I wanted for my life and how to communicate that with friends and family.”
This is for you if…
You know what you want but struggle to follow through
You feel busy, overwhelmed, or mentally maxed out
You restart your habits more than you keep them
Decision fatigue runs your life more than you do
You’re scared to start because you fear it won’t last
You’re ready to stop procrastinating and move forward with clarity
Not for you if
you’re looking for a quick fix, or for someone else to do the work for you.
Self-trust is the most important habit you’ll ever build.
And it’s learnable. Motivation fades, plans fall apart, and life gets busy. The woman who knows her values and keeps her word to herself stays aligned anyway. Here’s what that looks like.
From the women who’ve made real shifts
“In one workshop, Emily drove me to dig deep about what boundaries mean to me and how to implement them. It’s something that I will hold with me forever. Rethinking and reforming boundaries is everything.”
“Yes, I would 100% recommend this workshop to a friend because I think Emily provided a really good framework to create boundaries and hold them. It was straightforward and meaningful.”
“This workshop could improve your entire life! It can help you be less stressed and more at peace with who you are and what you need.”
“The safe space that Emily created allowed people to be vulnerable and honest, which was so refreshing.”
“This workshop was the kickstart I needed to make meaningful changes.”
All 14 women from my last round rated this workshop 10/10 for recommending it to a friend.
You’ll walk away feeling:
Clear instead of mentally cluttered
Grounded instead of overwhelmed
In control instead of reactive
Confident in your choices instead of second-guessing them
Energized by living in alignment, not obligation
What’s included
2-hour live, interactive workshop with Emily
Your own Boundaries Blueprint workbook
Live Q&A
Access to the workshop slides
Bonus: rebuild-era journal prompts
Because the truth is…
You’re not unsure about what you want. You’re unsure how to build a life that can hold it. Not more motivation, but clarity, boundaries, and structure that supports you.
You’ve started over enough. This is it.
In 2 hours together, we will:
Get clear on your values so decisions feel easier
Spot your biggest energy leaks and finally close them
Build boundaries you can actually hold, without the guilt
Create simple routines that support your goals and well-being
Leave with your unique blueprint: your personal roadmap for what to focus on, what to let go of, and how to keep showing up.
2 hours · Live
How it works
Before
a few journal prompts, emailed to you ahead of time, so you show up ready to dive in. (Optional, but a little reflection beforehand deepens your self-awareness and helps you get the most out of our time together.)
Live (2 hours)
moving through the 4 modules of my Boundaries Framework, interactive journaling, building your blueprint together, then we finish with live Q&A
After
your own workbook to keep, plus access to the slides
By the end, your personal boundaries blueprint is written and ready to use.
“I loved the interactive journaling. It made the workshop more personal and made me think about what I actually want.”
“Boundaries with yourself are the foundation everything else is built on.”
Nov 27 or 29 · Live
Save your spot
Every January, we promise ourselves this time will be different. This time, start before the resolutions, with a blueprint that’s built to last.
Early bird
Live now$79
Open to everyone, until Nov 15
Regular price
Starts Nov 16$95
Nov 16 until doors close Nov 25
Spots are limited, to keep it intimate and interactive.
Questions
Frequently asked questions
Is this about boundaries with other people?
Not directly. Like the oxygen mask rule, I believe the most important boundaries are the ones you keep with yourself. Before we can set boundaries with others, we have to know how to uphold them with ourselves. In my experience, the first place a boundary slips is usually with ourselves, so that’s where we start. Once that holds, the ones with other people get much easier.
I’ve done boundaries work before. What’s different?
First, that’s amazing! But my approach is different, and I’m confident you haven’t worked through a structure like this before. It isn’t just a lecture. It’s an interactive process where we go deep and pull apart the layers of what’s getting in your way. You leave with your blueprint written down: your values, your energy leaks, and a new routine that supports you.
Will I have to share?
You choose what you’d like to share. It’s a small group of women, and my priority is making it a safe, welcoming space. Past attendees said hearing from each other was the best part, but sharing is always an invitation, never a requirement.
What if I can’t make it live?
There’s no replay. This is an intimate space where women share openly, so the room stays private. Pick whichever time works best for you, and you’ll keep your workbook and the slides.
What if I’m not totally sure what I want yet?
That’s exactly what the self-reflection and journaling are for, and you don’t need it all figured out before we start. Before the workshop, I’ll email you a few reflection prompts to get you thinking. From there, you’ll get clearer as we go, and you’ll leave knowing what you want and how to make room for it.
Don’t wait for January. Give yourself two hours now, and walk into the new year already knowing how to keep your promises to yourself.
Doors close Nov 25.