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The Wellness Corner
Emily in a brown matching set holding an iced matcha

Based in Vancouver, Canada

Media kit

Emily Lauren

UGC & wellness content creator

Wellness content that feels like a conversation, not a campaign.

  • @emilywellnesscorner
  • Holistic health coach
  • Nutrition certified
  • Personal trainer
  • Pilates instructor
  • Host, The Wellness Corner podcast

Real engagement, the right women

Instagram · Oct 4 – Nov 2, 2026

  • 5.3%

    Typical engagement rate on a Reel (likes + comments ÷ followers). Most accounts sit at 1–3%.

  • 78%

    Women, and 80% of my audience is aged 25–44

  • +8.4%

    Follower growth this month, now 3,628 on a verified account

  • 2–6K

    Views on a typical Reel, with breakout hits of 49K and 207K

  • 77%

    Of views came from people who don’t follow me yet

  • 404K

    Total views in the last 30 days

Who’s watching

  • Women77.9%
  • Men22.1%

Age

  • 25–3452.0%
  • 35–4428.1%
  • 45–548.3%

Where

  • Canada41.6%
  • United States28.6%
  • United Kingdom8.2%

Source: Instagram Insights for @emilywellnesscorner, pulled November 3, 2026.

Reels that work

Tap to watch on Instagram

Brand work

UGC & sponsored content

  • CanPrev supplement on a nightstand beside a sunrise lamp
    CanPrevsupplements
  • Arrow magnesium sachets in a ceramic bowl
    Arrowmagnesium
  • SuperBelly drink sticks on a stump
    BlumeSuperBelly
  • Emily in bed wearing a mouth tape strip
    Sleep or Diesleep
  • Pop Off soda can outside a cedar sauna
    Pop Offcraft soda
  • KOLM towel and tumbler on a wooden bench
    KOLMlifestyle
  • Emily shopping the produce aisle with a yellow basket
    Meridian Marketgrocery
  • Hand holding an iced matcha with chia seeds
    Soar Matchamatcha

Also worked withSanteviaPOWRDEversioChargeFuzeNatren Probiotics

About me

I’m Emily, a holistic health coach and personal trainer with over 10 years in wellness. I’m passionate about helping women build a healthy lifestyle that actually feels good: moving their bodies, eating whole foods, taking care of themselves and growing along the way.

Lately I’ve been sharing more of my personal life as I rebuild my life at 33 after a breakup. I’d rather be honest and share the real stuff than keep things perfectly curated, and those are the posts my community connects with most.

  • Holistic Health Coach & Personal Trainer
  • Certificate in Nutrition
  • Certified Pilates Instructor
  • Former Program & Social Media Manager, W Venture Studio
  • Host of The Wellness Corner podcast

Ways to work together

Most requested

UGC content

$500–600

  • 1–2 short videos for your social, ads or website
  • 1–2 lifestyle photos featuring the product
  • Usage rights negotiable

Social content

$500

  • 1 Instagram Reel posted to my page
  • 2–3 Stories featuring the product
  • Caption with my honest review or tip

Podcast & social

$400

  • 15–30 second mention on The Wellness Corner podcast
  • 1 Reel and 2–3 Stories
  • Optional link in the show notes

Prices in CAD. Bundles and extended usage rights available on request. Whitelisting and paid ad usage are quoted separately.

Experience

  • UGC & Content Creator

    2025 – present

    Freelance

    Concept, film and write UGC and short-form content for wellness brands, turning product benefits into content that feels native and genuine, not like an ad.

  • Founder & Content Creator

    2025 – present

    The Wellness Corner

    Built my own wellness brand from zero across Instagram, podcast and Substack, owning strategy, filming, editing, community and brand partnerships.

  • Social Media Manager

    2026

    Flow Studio · client

    End-to-end social for a boutique spin studio: monthly content calendars, on-site content shoots, promotional graphics and daily posting across Instagram.

  • Program & Social Media Manager

    Aug 2024 – Nov 2025

    W Venture Studio

    Ran Instagram, LinkedIn and the monthly newsletter for a year-long accelerator supporting 16 women-led tech ventures. Built the content, led campaigns around founder milestones and grew an engaged community, while being the main point of contact for founders, mentors and sponsors.

What I bring

The day-to-day I can own for your brand.

  • Content strategy
  • Monthly content calendars
  • Short-form video & editing
  • Copywriting & CTAs
  • Community management
  • Brand & UGC content
  • Analytics & reporting
  • Graphic design

Let’s make something worth sharing.

Email
emily@thewellnesscorner.co
Location
Delta & Vancouver, BC
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